|
10-Week Class Taught
by Dr. Jim Rosen
Clinical
Psychologist
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| This
10-week class is designed to teach
you how to ... Keep
anxiety from having control over your life
Have many more comfortable & relaxed days than anxious days Greatly reduce anxiety & keep it under control when it does happen Expand your limits: Feel free to do the things you want to do Overcome your history: Get rid of panic attacks Become skilled at deep muscle relaxation, mental imagery & self-hypnosis Change the thoughts and behaviors that trigger anxiety Tolerate low & moderate levels of anxiety without fear of a panic attack Acquire more self-esteem Become more assertive Feel safe & secure within yourself Adapt to the insecurities of today's world |
| Psychotherapy | Seminars
& Speaking Engagements |
Dr.Rosen's Credentials | Home Page | Column |
Links |